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Laura started practicing Kundalini Yoga + Meditation in 2017 and completed her Level 1 teacher training in 2021.

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My Story

She appreciates the profound sense of mental, physical, emotional and spiritual awareness, connection, and community that she has found through Kundalini. Laura's hope is to offer time, space, and guidance for you to experience Kundalini Yoga + Meditation in a way that feels beneficial and supportive to you. If you’re new to Kundalini or have any questions, please feel free to connect.


Laura is also the Founder of Blueprint Wellness where she offers remote and in-person 1:1 and energy work sessions and workshops.

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