Anastasia

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool
that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the
body and put them under the domain of the will, which is the instrument of the

soul. This technology precisely and consciously combines breath, mudra, eye-
focus, mantra, body locks, and postures to balance the glandular system,

strengthen the nervous system, expand lung capacity, and purify the blood. It
brings balance to the body, mind, and soul.
Prakash Joti started practicing meditations and had an interest in esotericism
from a very young age when she started seeing invisible. With this ability even
being in such a young age she could help people to learn more about their body
and pay attention at their spiritual side. Through all her life she was trying to
find a temple for her soul and the right place to use those techniques she got.
Eventually she founded it attending her first class of Kundalini Yoga eight years
ago.
Prakash Joti had her Teacher Trainings in Moscow, Russia with Amrit Nam
Sarovar School, which has branches all over the world, and in Asia (Thailand,
Malaysia) with 3HO organization working on International Level of Teacher.
Currently operating her studio in Phuket, Thailand, Prakash Joti continues to
spread Yogi Bhajan’s teachings and has especially dedicated herself to uplifting
and empowering the individual. To this end, when she is not conducting lesson,
she travels widely to learn more about spiritual healing.
Through the path of Kundalini Yoga, Prakash Joti brings light into the lives of
those who seek a higher purpose and teaches others the importance of
commitment, discipline and devotion in living life fully. The practice of Kundalini
Yoga has become a way of life for her and has shaped her spiritual path.
Her promise is to bring forth the teachings with deepest sincerity to promote
health, joy and love into the lives of her students. Prakash Joti Kaur offers
nurturing support while keeping students motivated to reveal their inner
peaceful warriors. Classes are creative, lively and offer students an opportunity
to dive in and experience deeper aspects of themselves.